|
|
|
         
|
 TrainingZone is an innovative Physical Therapy and Personal Training Facility, located in Bedford New Hampshire. The goal of TrainingZone is to maximize the health and fitness of individuals through one-on-one rehabilitation, strengthening and wellness programs. All programs are designed and supervised by a highly qualified staff, and are tailored to meet the individual's needs, regardless of his or her baseline fitness level or physical abilities. Clients include those new to exercise, athletes seeking to improve performance, and patients recovering from injuries. TrainingZone has been in operation since 2005, with Mark and Cathy Hall as the owners. Mark Hall (MSPT, ATC, OMT, CSCS) has extensive experience in physical therapy, orthopedic manual therapy, sports medicine, strength/conditioning and athletic training. Cathy Hall (MSPT) has been a physical therapist for the past 14 years, specializing in pediatric and geriatric care. Personal Training Group Sign up to join a group for personal training. Classes are 2x/month, with a minimum of 2 people and a maximum of 3. Call for more information. Boot Camp TrainingZone's Outdoor Fitness Group "Boot Camp" is currently offered in southern New Hampshire at Derryfield Park in Manchester. Spring of 2011 starts our 7th consecutive year of this unique and challenging exercise class outdoors. This program incorporates cardiovascular, agility, strength and flexibility training. Outdoor classes are available May through September. We also offer indoor boot camp classes at various times January through April.  
|
 |