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Services Offered at TrainingZone include:

Physical Therapy

Most insurances accepted.

Comprehensive Evaluation and Treatment of:
Sports injuries
Back and neck pain
Post surgical rehab
Functional training
Postural and balance dysfunctions
Cardiovascular disease
Stroke

Treatment, which varies with individual needs, may include:
Manual therapy and joint mobilization, manipulation, soft tissue massage, traction
Therapeutic exercises and strengthening, stretching, endurance, balance, proprioceptive training
Modalities: ultrasound, electrical stimulation, iontophoresis, ice
Functional training
Education

Personal Training
Initial consultation is free
Complete fitness evaluation
One-on-one or small group sessions
Strength training
Body toning
Sport specific training
Post rehab programs
Weight loss
Nutritional counseling

Classes Offered
Outdoor exercise program Boot Camp offered May through September, new schedule to be announced.


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